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PAUSE
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A pause, from your wrist.

PAUSE on Apple Watch guides your breathing with gentle taps, even when your iPhone isn’t nearby.

Included in PAUSE Pro. Requires watchOS 10 or later.

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Coming soon to iPhone. Free, with optional Pro.

PAUSE on Apple Watch during a breathing pause: Breathe in, with the time remaining and a ring that follows the breath.

Start a pause. Keep your phone away.

  1. The PAUSE Apple Watch app ready to start a 90-second Sigh pause, with a note that you can follow the haptics alone.

    Start

    Open PAUSE, ask Siri, or use a watch-face complication.

  2. PAUSE on Apple Watch arriving before breathing starts, with a short countdown and the words Keep breathing normally.

    Arrive

    A short arrival lets you settle before breathing begins.

  3. PAUSE on Apple Watch during a breathing pause: Breathe in, with the time remaining and a ring that follows the breath.

    Breathe

    Gentle taps mark each inhale, top-up and long exhale.

Set up once on iPhone

Install PAUSE and confirm your Pro access on iPhone. After that, you can complete a pause on Apple Watch without your phone nearby, and it appears in your history the next time they connect.

Your preparation text and reflection notes stay on iPhone and are never sent to the Watch.

Read the Apple Watch guideCompare Free and Pro